Sunday, December 18, 2011

Better run, better run, faster than my bullet...

Okay, obviously the year-end goals didn't happen. But the new year is just around the corner... I always like to start my New Year's resolutions in December. That way by the time January 1st rolls around I've already got a good start to some serious habit forming. Also, it gives me a buffer to weed out the less realistic goals. Not that I ever make any of those.

*cough*

This week I'm starting on my exercise goals for the new year. I don't think I've every really been in shape. I did have a nice interval where I would run for 40 minutes every day, but I think that only lasted for a few months. Then I moved and stopped going to the gym consistently. But this year I'd like to form some good habits, not get winded after one sprint and look awesome in a bathing suit. I feel like those are achievable goals.

I decided to follow this running plan for beginner runners found here. It's a good, small-ish goal to get me jogging in the right direction and on the days I don't run I can lift weights. It'll get me going to the gym every day, but keep my time to under an hour (bonus!). I 'm also going to participate in the South Jordan Valentine's Day 5k to keep me motivated. I get a t-shirt and a bag of goodies.... and I don't even have to win. Neat! I really want to do the Run Like a Girl Retreat in St. George because it looks like a lot of fun, but St. George is kind of far for my first race and I want to make some running buddies before I do something like that. Next year, though, next year.

If the budget allows it, I'll try and participate in a 5k every month (starting in February), building up to a half marathon by the end of the year.

Overall, I'm pretty excited about this. I always feel better about myself when I'm working out and now that life is normalizing somewhat from the post-mission "er, what next?" mode, I've got something to push myself with and just get myself looking the best that I can.

Life really is good. I think exercising is one of the ways we show our gratitude to Heavenly Father for the beautiful bodies he's given us. I'll try and keep that in mind when I can't find a close parking spot at 24 Hour Fitness.